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Create healthy habits, not restrictions. For better health and nutrition guidance, please visit us at https://www.5efit.com/ . . . . . #getfit #fitlife #fitness #fitnessmotivation #fitnessaddict #personaltrainer #healthyeating #nutritioncoach #empow
Be Smart, Get trained now! Better to have the “tools” and not need it than not have it when you need it;)
Ladies! I have been a black belt in Karate for 24 years and am now Certified C.O.B.R.A.™ self defense instructor which is national self defense program specializing in teaching self defense to anyone including YOU. Too many women think about d
Happy Monday and remember.. Engage your core!!!
Rest Day...walk on the beach. Happy Easter Everyone:)
No flour, no sugar added banana muffins. Great snack on the go and so easy to make. Ingredients: 2 cups of 100% old fashioned, 2 eggs, 1 tsp of baking soda, 1/4 cup of almond milk, 1/4 cup of walnuts, 1/4 cup of maple syrup, 3 ripe bananas... all t