About Me

I’m Catherine and I am here to help women achieve their wellness goals.

Why only women? because when I commit to something, I want to do it right and succeed. I can relate to you, I understand the challenges we face at different stages in our lives (or almost all) and I too, have had my fights to keep a healthy weight. I can empathize and I am in a better position to guide you. Like you probably, I have followed all kinds of diets, turned in circle trying to understand what information was accurate, I have failed multiple times and been discouraged.

Success in other aspects of my life have kept me going but now that I have achieved a healthy weight and have a much better lifestyle, I can honestly say, this is my greatest success and there are just no words to explain how it feels.

So now, your goals are my mission and I am committed to make you succeed. I believe women should support and raise each other and I am devoted to make as many women as possible to feel great, beautiful and confident with themselves. Like in fitness, a strong core is critical to achieve your objectives and prevent injuries, being healthy and loving yourself will be key to fulfill all your dreams.

My background

I was an athlete at a very young age, always physically active, black belt in karate, certified lifeguard, an ice hockey and soccer player. I obtained a degree in hotel management, worked in leadership roles for different luxury hotels and cruise lines, always making my goal to exceed guests expectations. 5-star service is what I do and this applies to my role as personal trainer. Personalized service is a second nature for me and I make sure my service is unique to you because YOU are unique.

I am certified as Personal Trainer, Nutrition Coach, Women Fitness Specialist and Certified C.O.B.R.A. Self-Defense Instructor and continue to develop myself in different aspects of fitness so I can better serve and guide you.

Whether you want to lose or gain weight or simply become healthier and prevent injuries or chronic diseases, I congratulate you. The fact that you are here visiting this site means that you are already considering a better lifestyle. Feel free to contact me so we can discuss your goals and see how we can make it happen together :)