Personal
Trainer

Whether it’s from your home, the local park, the beach or any other locations, we’ll make sure to find an inspiring and energizing environment for your workouts. Based on your fitness goals, I will develop a personalized program and guide you through it to ensure your success! While I will always make sure you have a fun time, you may not always like me, but that’s ok. You will thank me later;)

NASM - CPT # 1210563151

Nutrition
Coach

Healthy eating habits are vital for women throughout each life stage. Nutrition facts’ labels can be confusing and food packaging can be misleading. From simple guidance to a full pantry review or grocery shopping companion, my goal is to inform and empower you, so you can make the right choices to meet the nutrient requirements at this specific time of your life.

NASM - CNC # 12105833176

Women Fitness Specialist

I can design a program for women from all age groups including athletes or non-athletes, pregnant, pre or post menopausal women, and women with conditions that may compromise their overall health, well-being, or ability to regularly exercise. Your safety is my #1 priority and I can also work with your physician to ensure you are safe at every step of the workout.

NASM - WFS # 1210591733

Certified C.O.B.R.A.™
Self-Defense Instructor

Part of feeling empowered is to feel safe in the event of an attack or real life situation. I am a certified black belt in karate since 1998 and now a C.O.B.R.A.™ certified instructor.

C.O.B.R.A.™ is a national self-defense program specializing in teaching real self-defense to anyone, including YOU.

This is the ultimate investment in your personal security and can also be taught in few hours from the comfort of your home.